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See also: Lunges Lungs Lounges Lunged Longest Lunger Lung Lunge Lunging Total Interstitial Atelectasis Adventitious Rhonchi

1. Lunges and squats are similar bodyweight exercises that both target the glutes and leg muscles

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2. A lunge is a single-leg bodyweight exercise that works your hips, glutes, quads, hamstrings, and core and the hard-to-reach muscles of your inner thighs. Lunges can help you develop lower-body

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3. Lunges are a popular strength training exercise among people wanting to strengthen, sculpt, and tone their bodies, while also improving overall fitness …

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4. Lunges are a single-leg bodyweight movement that are deceptively simple, highly effective and can be done literally anywhere (e.g

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5. Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs and backside (just in time for bikini season!)

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6. If you're planning on incorporating Lunges into your routine, however, make sure you're not doing more harm than good

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7. Find out how to do Lunges correctly below.

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8. For Lunges, that foundation begins with the feet and ankles. Either go barefoot or use minimalist shoes when doing Lunges

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9. Lunges are basically any variation of a leg exercise in which one of your legs will be positioned forward with the knee bent and the sole of the foot placed flat on the floor, and the other leg is positioned behind you with the knee and toes touching the floor.

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10. As one of the basic functional movement patterns, Lunges mimic the way we walk, run, or climb stairs

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11. What makes Lunges such a great exercise is …

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12. When doing Lunges or reverse Lunges, the muscles worked are primarily the quadriceps and gluteus maximus, although many other leg and core muscles are also activated

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13. Lunges don't require any equipment, and you can perform them anywhere

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14. Lunges work a lot of muscle groups in the lower body, making them a good exercise for toning your hips, glutes (butt), and thighs

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15. Lunges are unilateral, which means one leg works more than the other

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16. Aside from filling out those chicken legs of yours, Lunges will make you a better athlete

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17. If Lunges bother your knees, try skipping the traditional lunge

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18. Side Lunges, as demonstrated by ExRx.net, place slightly more emphasis on the adductor, or inner thigh, and abductor, or outer thigh, muscles

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19. Lunges require greater stabilization and thus engage the small pelvic stabilizers of the gluteus minimus and gluteus medius.

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20. Lunges are quite effective in terms of strengthening legs and buttocks

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21. Lunges target large muscle groups of your lower body; this boosts your metabolism and …

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22. What muscles do Lunges work? As mentioned, a lunge is an exercise multitasker

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23. Lunges are a unilateral or single-leg exercise

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24. How are Lunges a single-leg exercise when you are using both legs at the same time? The main reason is that most of the work is being done by your front leg.

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25. 👉 Watch our Best of videos playlist http://bit.ly/2QiCD6z👉 Subscribe to our channel http://bit.ly/2Nx4u01Forward Lunges increase leg strength and flexibili

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26. Lunges are Beneficial in Strengthening your Core – Doing Lunges require you to activate your abdominal and back muscles, in order to keep your back upright, which means that your core gets strengthened as well

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27. Walking Lunges are a fantastic way to strengthen your core muscles because of their motion, another major benefit of Lunges.

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28. Discover the benefits of Lunges and how this popular leg exercise can help you reach your goals.The lunge is an easy-to-learn, safe and incredibly effective exercise.It targets the quadriceps and the glutes most intensely, but also hits the hamstrings, calves and core.Finally, it's a perfect leg exercise to use if you have train at home

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29. Side Lunges offer the same benefits as forward Lunges, but they work the hips, glutes, and thighs in a slightly different way, making them a good variation to incorporate into your routine

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30. Lunges are particularly effective in giving your core muscles a work out as it takes some effort to remain upright as you perform the lunge

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31. Benefits: While forward Lunges hit your glutes and hamstrings, this variation—often just called the plain ol' lunge—also zeros in on your quads for awesome thigh strength and definition, says Perkins.(Here's a total guide to how to do forward Lunges.)

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32. Lunges are what we call a “compound exercise,” which means they recruit more than one muscle group as you perform the movement

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33. Lunges are also frequently used in rehabilitation programs and can prevent hamstring injuries

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34. Lunges can also be combined to create a compound exercise that focuses on other muscle groups.

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35. Let WebMD show you how to properly perform seven exercises including squats, Lunges, crunches, and the bend-over row

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36. Side Lunges are a great leg exercise to add to your routine, but the form can be challenging to master

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37. Here's what you need to know about how to do side Lunges

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38. Lunges put stress on your knee joints in several ways: Excessive forward knee travel – Lunges can cause your front knee to travel forward and beyond your toes

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39. Of course, you should do your best to keep your front shin vertical when doing Lunges

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40. Lunges target your quads, hamstrings, glutes, and even your calves, making them fantastic examples of compound exercises

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41. 1 day ago · At Lunges for Levi, dozens of local businesses contributed by donating items and services for an auction

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42. Lunges are one of the best unilateral exercises anyone can do, says Takia McClendon NASM-certified personal trainer and co-founder of City Fit Girls

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43. Walking Lunges improve your overall strength not only in your legs, but in your core as well

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44. There are so many reasons to learn how to do walking Lunges.

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45. After all, Lunges are a great exercise for strengthening and building stability in the legs and glutes, and worth including in any well-rounded strength program

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46. There are a couple of primary reasons Lunges might bother your knees — aside from joint, tendon and ligament injuries, of course.

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47. Give this post a read to know how to do side Lunges with minimum risk of injury and get a toned and strong lower body

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48. Swipe up! How To Do Side Lunges

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49. If you know the correct technique and maintain good posture, doing side Lunges is a piece of cake

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Frequently Asked Questions

What are all the different types of lunges?

Stationary Lunge / Split Squat. The stationary lunge, also called the split squat, is a basic lunge variation that is done without dynamic movement (as opposed to the walking lunge or stepping lunge variations).

Why are lunges such a good exercise?

Lunges are quite effective in terms of strengthening legs and buttocks. Lunges target large muscle groups of your lower body; this boosts your metabolism and helps you lose weight much faster. When this excess fat is removed, lunges work on the shape and strength of your lower body.

What type of lunges work best?

The 13 Best Lunge Variations 1. Static Lunge. Why it works: "The static lunge may be your starting point of developing the movement pattern, but it... 2. Walking Lunge. Why it works: "Until it was made popular by bodybuilding in the '90s, this beast of an exercise was... 3. Reverse Lunge. Why it ...

Should women do lunges?

Lunges are one of the easiest and most beneficial exercises for women. Whether you are looking to slip into a pair of skinny jeans or sport a flirty miniskirt, lunges are one of the most effective exercises for shaping your legs and bottom. Lunges target the quadriceps, but involve additional muscles,...

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